Weigh In record (no journal entry) for 12 June 2020
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334.0 lb
Lost so far: 3.2 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1202 kcal
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Fat: 41.47g | Prot: 44.00g | Carb: 158.03g.
Breakfast: Carnation Breakfast Essentials High Protein. Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana. Dinner: Garlic Bread, Fresh Express Caesar Complete Salad Kit, Lasagna with Meat. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 21.0 lb a week
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aries41390's weight history
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