Weigh In record (no journal entry) for 12 June 2020
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1030 kcal
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Fat: 54.50g | Prot: 56.00g | Carb: 84.00g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Clover Honey, Celestial Seasonings English Breakfast Black Tea. Lunch: Hormel Black Label Bacon Original, Simple Truth Organic Free Range Hard Boiled Eggs. Snacks/Other: Kraft String Cheese with 2% Milk, Little Debbie Nutty Bars Wafers with Peanut Butter, M&M's Peanut Butter M&M's, Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 1.4 lb a week
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