Weigh In record (no journal entry) for 12 June 2020
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145.3 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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386 kcal
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Fat: 22.66g | Prot: 21.83g | Carb: 25.26g.
Breakfast: Domatesler, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Süzme Peynir, Salatalık (Soyulmuş). Lunch: Feast Elma Dilim Patates. Dinner: Dost Tam Yağlı Ayran , Havuç, Karnıyarık. more...
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losing 0.3 lb a week
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aslitüre's weight history
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