Weigh In record (no journal entry) for 11 June 2020
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1165 kcal
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Fat: 28.83g | Prot: 135.06g | Carb: 98.76g.
Breakfast: Manzana. Lunch: Lechuga, Cebollas, Champiñones, Pimiento Rojo, Tomates, Pechuga de Pollo, Mercadona Acelgas Lavadas, Pepino (Pelado). Dinner: Huevo, Clara de Huevo, Hacendado Atún Claro al Natural, Calabaza Asada. more...
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losing 1.5 lb a week
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kekiram1's weight history
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