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10,9 % grasa corporal
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166.2 lb
Lost so far: 16.3 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1028 kcal
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Fat: 27.64g | Prot: 106.55g | Carb: 85.13g.
Breakfast: Auchan Leche Desnatada sin Lactosa, Hacendado Pan Integral sin Corteza, Serrano Jamón Serrano. Lunch: Carrefour Garbanzos Cocidos, Hacendado Gambas Peladas, Profand Tiras de Potón, Tomates, Pimientos Verdes, Cebollas. Snacks/Other: Café con Leche Descremada, Huevo Cocido, Hacendado Pechuga de Pavo Finas Lonchas. more...
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losing 2.3 lb a week
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