Weigh In record (no journal entry) for 11 June 2020
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201.5 lb
Lost so far: 3.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1705 kcal
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Fat: 90.49g | Prot: 85.38g | Carb: 148.90g.
Breakfast: Woolworths Fresh Butter Chicken Curry , Avocados , Mixed Salad Greens, Whole Wheat Tortilla, Scrambled Egg . Lunch: Home Fries, McDonald's Cheeseburger. Dinner: Chicken Thigh Meat and Skin (Stewed, Cooked) . Snacks/Other: Navels Oranges , Jacobs Instant Coffee, Clover Full Cream Fresh Milk, Canderel Sweetener Tablets. more...
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losing 0.8 lb a week
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