Weigh In record (no journal entry) for 10 June 2020
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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721 kcal
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Fat: 14.81g | Prot: 108.10g | Carb: 43.82g.
Breakfast: Pepino (Pelado), Pimiento Rojo, Hacendado Atún Claro al Natural, Clara de Huevo. Dinner: Berenjena, Champiñones Portobello, Cebollas, Calabacín, Hacendado Rodajas de Emperador . more...
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gaining 0.8 lb a week
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