Weigh In record (no journal entry) for 10 June 2020
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136.0 lb
Lost so far: 11.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1235 kcal
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Fat: 49.00g | Prot: 48.72g | Carb: 148.55g.
Breakfast: Serrano Jamón Serrano, Mostaza, Pimiento (Enlatado), Zumo de Naranja Natural, Huevo Revuelto, Hacendado Piadina. Lunch: Manzana Verde, Granarolo Ricotta, Hacendado Lentejas Cocidas, Pimientos Verdes Fritos. Snacks/Other: Milka Cake & Choc. more...
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losing 4.6 lb a week
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