RenH1980's Journal, 09 June 2020

218.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 92.72g | Prot: 57.68g | Carb: 141.32g.   Breakfast: Danish Pastry with Cheese, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Southern Grove Whole Natural Almonds, Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Hidden Valley The Original Ranch, Avocado, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Ruffles Original Potato Chips, Purity French Onion Party Dip, Bananas . more...

3122 kcal

Activities & Exercise: Mixed cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...