Weigh In record (no journal entry) for 26 October 2010
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2816 kcal
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Fat: 68.48g | Prot: 118.64g | Carb: 262.86g.
Breakfast: smart squeeze, egg beaters, whole wheat bread, water, healthe. Lunch: water, wheat bread, hamburger helper. Dinner: corn, wild rice, chicken, flour toetilla, colby, water. Snacks/Other: wheat thins, hershey, bud light, Sweet and Salty Nut Granola Bars - Peanut. more...
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3367 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 5 hours and 58 minutes, Housework - 3 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 6 minutes. more...
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steady weight
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