Weigh In record (no journal entry) for 09 June 2020
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120.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1381 kcal
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Fat: 62.72g | Prot: 82.70g | Carb: 118.48g.
Breakfast: Bolas brownie, Hacendado Pan de Espelta Integral, Hacendado Mermelada Fresa Light, Café con Leche Semi Descremada, Milbona Queso Fresco Natural para Untar. Lunch: Hacendado Queso Especial Fundir, Hacendado Tomate Rallado, Bel Canto Medialunas con Parmigiano Reggiano y Trufa. Dinner: Cerezas Bing, Huevo, Hacendado Gambas Peladas , Pescanova Anguriñas. Snacks/Other: Mercadona Leche Semidesnatada, Prozis Real Whey 100% Whey Protein. more...
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losing 7.7 lb a week
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