Weigh In record (no journal entry) for 09 June 2020
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174.8 lb
Lost so far: 78.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1288 kcal
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Fat: 41.00g | Prot: 110.10g | Carb: 108.67g.
Breakfast: Brinta Volkoren Graanontbijt, de Zaanse Hoeve Magere Melk. Lunch: Noordwester Edammer Jong Belegen, Ehrmann High Protein Chocolate Pudding, Wasa Cracker Lichtgewicht, Deen Crème Pate . Dinner: AH Hollandse Aardbeien, Deen Pitah Broodjes, Joseph's Pita (28g), AH Kipshoarma. Snacks/Other: Atkins Endulge Peanut Caramel, Koopmans Kwarkcake. more...
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losing 0.3 lb a week
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