Weigh In record (no journal entry) for 09 June 2020
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201.7 lb
Lost so far: 3.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1655 kcal
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Fat: 72.57g | Prot: 61.23g | Carb: 195.87g.
Breakfast: Honey , Peanut Butter, Woolworths Plain Rice Cake. Dinner: Tzatziki, Pick n Pay Butter Roti, Butter Chicken, Rogan Josh, Basmati Rice (Cooked). Snacks/Other: Woolworths Bran Rusks, Woolworths Shortbread, Navels Oranges . more...
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losing 4.6 lb a week
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