Weigh In record (no journal entry) for 17 December 2008
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163.2 lb
Lost so far: 61.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2008:
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1407 kcal
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Fat: 41.26g | Prot: 57.01g | Carb: 222.00g.
Breakfast: Cinnamon, Splenda, Fat Free Milk, Oat Bran. Lunch: STEAMABLE VEGETABLES. Dinner: Whole Grain Sandwich Pockets with Flaxseed & Honey, Green Beans, Vegetable Beef with Barley Soup. Snacks/Other: Laughing Cow Light Swiss, Chocolove, Popping Corn - Gourmet Original, Salsa, Baked Scoops, Sandwich Pocket, HUMMUS. more...
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3094 kcal
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Activities & Exercise:
elliptical - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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