Weigh In record (no journal entry) for 08 June 2020
|
202.4 lb
Lost so far: 2.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1726 kcal
|
Fat: 93.94g | Prot: 66.63g | Carb: 173.77g.
Breakfast: Honey , Peanut Butter, Oranges , Avocado, Woolworths Plain Rice Cake. Lunch: Guavas , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Couscous (Cooked) . Dinner: Mature Onions, Radishes , Avocados , French Salad Dressing (Reduced Fat, without Salt) , Clover Feta Plain, Pick n Pay Beef Patty, Cooked Carrots (from Fresh), Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Niknaks Original Cheese, Woolworths Fruit Flavoured Wine Gums. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honger_vrou's weight history
|