eschiesser's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013

163.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:

241 kcal

Fat: 2.18g | Prot: 7.11g | Carb: 50.09g. Lunch: 1% Fat Milk, Wegmans Crunchy Raisin Bran. more...

2189 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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eschiesser's weight history