Weigh In record (no journal entry) for 05 June 2013
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207.9 lb
Lost so far: 20.3 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2013:
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3869 kcal
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Fat: 181.10g | Prot: 197.14g | Carb: 376.16g.
Breakfast: Lätta Halbfettmargarine, Golden Toast Vollkorn Toast, Aprikosenkonfitüre. Lunch: Marmorkuchen, Sondey Butter Spritzgebäck, Harzer Harzer Käse, Rapsöl, Bratwurst, Weizenbrötchen, Speiseeis. Dinner: Garnelen, Grafschafter Goldsaft, Lätta Halbfettmargarine, Gut Ponholz Lachsschinken Kräuter, Vitapan Vitalbrot, Putenbrust Fleisch, Bratwurst, Edeka Dinkelbrötchen, Nudelsalat mit Fleisch. Snacks/Other: Walnüsse, Gut Ponholz Truthahnfleisch, Harzer Harzer Käse, Aldi Vitalbrot, Sondey Butter Spritzgebäck, Ice-Fantasy Sandwich Classic. more...
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2967 kcal
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Activities & Exercise:
radsport garmin1 - 1 hour and 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours. more...
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gaining 20.1 lb a week
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