Weigh In record (no journal entry) for 05 June 2020
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140.4 lb
Lost so far: 48.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2020 kcal
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Fat: 81.83g | Prot: 75.88g | Carb: 203.57g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Kellogg's Corn Flakes, Bananas, Quaker 100% Whole Grain Oatmeal, Anchor Powdered Whole Milk, Aunt Hattie's 100% Whole Wheat Bread, Smucker's Concord Grape Jelly, Cream Cheese. Lunch: Chop't Avocado, ShopRite Whole Wheat Flour Tortilla, Best Foods Light Mayonnaise, Queso Americano, Tomates, Nuggets de Pollo. Dinner: Turbana Plantain Chips, Buffalo Wild Wings Chicken Wings (3), Rum. Snacks/Other: Spangler Dum Dum Pops. more...
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losing 4.2 lb a week
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