Weigh In record (no journal entry) for 04 June 2013
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205.0 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2013:
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3890 kcal
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Fat: 109.98g | Prot: 176.53g | Carb: 560.38g.
Breakfast: Apfelsaft, Aprikosenkonfitüre, Lätta Halbfettmargarine, Golden Toast Vollkorntoast, Stauffenberg Rosinenstuten. Lunch: Sondey Butter Spritzgebäck, Marmorkuchen, Ice-Fantasy Sandwich Classic, Apfelsaft, Halloren Halloren Kugeln Classic, K-Classic Hähnchenbrustfilet, Elbtal Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ice-Fantasy Sandwich Classic, Monin Vanille Sirup, BioBio Tomatensaft, Lätta Halbfettmargarine, Nudelsalat mit Fleisch, Dulano Bratwurst, Harzer Harzer Käse, Edeka Dinkelbrötchen, K-Classic Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Walnüsse, Harzer Harzer Käse, Gut Ponholz Delikatess Truthahnbrust, Edeka Dinkel Brötchen. more...
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2840 kcal
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Activities & Exercise:
radsport garmin2 - 1 hour and 6 minutes, radsport garmin1 - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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