Weigh In record (no journal entry) for 05 June 2020
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202.4 lb
Lost so far: 2.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2171 kcal
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Fat: 97.54g | Prot: 145.54g | Carb: 140.51g.
Breakfast: Eskort Shoulder Bacon, Cheddar Cheese , Light Tuna Fish (Drained Solids in Water, Canned) , PnP Chickpeas, Avocados , Whole Wheat Tortilla. Dinner: Deep Fried Potato French Fries (from Fresh), Greek Salad, Couscous (Cooked) , Roasted Vegetables, Rump Steak. Snacks/Other: Gin, Biltong, Droewors, Tuna Cake or Patty, Naartjie. more...
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losing 0.8 lb a week
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