Weigh In record (no journal entry) for 04 June 2020
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147.5 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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573 kcal
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Fat: 31.13g | Prot: 46.87g | Carb: 26.94g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Aknaz Light Beyaz Peynir, Ceviz. Lunch: Badem, Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Akıtma, Tavuk Ciğeri. Snacks/Other: Daphne Bitter Damla Çikolata . more...
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2178 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, RPM - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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