體重90.4 體脂31.7 基代1670 內臟脂肪15 肌肉58.5 骨質3.1 還是trx有用 我想下樓啊😭😭😭
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199.3 lb
Lost so far: 0 lb.
Still to go: 199.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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3235 kcal
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Fat: 136.45g | Prot: 161.76g | Carb: 340.55g.
Breakfast: 統一 木瓜牛乳, 全聯 起酥蛋糕. Lunch: 滷味, 三商巧福 清燉牛肉麵. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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losing 10.8 lb a week
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