zapatista's Journal, 02 June 2020

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Weigh In record (no journal entry) for 02 June 2020

209.8 lb Lost so far: 20.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2020:

1439 kcal

Fat: 68.09g | Prot: 73.17g | Carb: 129.19g. Breakfast: Coffee, Los Betos Breakfast Burrito. Lunch: Otis Spunkmeyer Chocolate Chip Muffin. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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zapatista's Journal, 02 June 2020

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