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zapatista
Journal
02 Jun 20
zapatista's Journal, 02 June 2020
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Weigh In record (no journal entry) for 02 June 2020
209.8 lb
Lost so far:
20.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2020:
1439 kcal
Fat: 68.09g | Prot: 73.17g | Carb: 129.19g.
Breakfast:
Coffee, Los Betos Breakfast Burrito.
Lunch:
Otis Spunkmeyer Chocolate Chip Muffin.
more...
2433 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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