nayua ab's Journal, 01 June 2020

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Weigh In record (no journal entry) for 01 June 2020

298.5 lb Lost so far: 7.7 lb. Still to go: 106.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2020:

633 kcal

Fat: 11.16g | Prot: 53.74g | Carb: 84.51g. Breakfast: Hacendado Dátiles sin Hueso. Lunch: Sandía, Patata Asada, Pescado Plancha. Dinner: Plátano, Milbona Yogur Natural, Remolacha, Bonarea Carne Picada Ternera. more...

3831 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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nayua ab's Journal, 01 June 2020

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