Weigh In record (no journal entry) for 11 December 2008
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163.6 lb
Lost so far: 61.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2008:
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1519 kcal
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Fat: 40.83g | Prot: 67.49g | Carb: 252.85g.
Breakfast: Light Multi-Grain English Muffin, Fat Free Milk, Egg, Coffee. Lunch: Grapefruit, Baked Lays, Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Turkey & Ham. Dinner: Baby Carrots with Green Caps, Southwestern-Style Vegetable Soup. Snacks/Other: Snickers Bar, Milk Chocolate Peanut Butter Cups (Snack Size), Hersheys kiss, Cream Cheese Spread, Alternative Bagel. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, ellliptical - 31 minutes, Desk Work - 8 hours, Resting - 9 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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 Comments
Wow-you're doing so well on WW. It's such a good "way of Life" isn't it? You're pictures are so fantastic, you're such a pretty woman. I bet you're getting comments from friends and family all the time~you deserve it. continued good luck to you....Ali
11 Dec 08 by member: alicola
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Look at you!! I am in awe! And you are passing me by! You are keeping me going. I kid you not. I keep thinking that if you can do it, I can. It really helps!
11 Dec 08 by member: debbra
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