Joliegamera's Journal, 01 June 2020

Weigh In record (no journal entry) for 01 June 2020
151.8 lb Lost so far: 45.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2020:
1531 kcal Fat: 27.17g | Prot: 98.29g | Carb: 199.72g.   Lunch: Birds Eye Beef & Broccoli Bowl, Kroger Saltine Wheat Crackers, Egg White, Hidden Valley Light Ranch Salad Dressing, Kroger Premium Chicken Breast Chunk in Water. Dinner: Stouffer's Fit Kitchen Cajun-Style Chicken. Snacks/Other: Kroger Saltine Wheat Crackers, Kroger Yellow Popcorn. more...
1921 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
losing 2.4 lb a week



     
 

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