Weigh In record (no journal entry) for 31 May 2020
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205.5 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1304 kcal
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Fat: 26.22g | Prot: 130.73g | Carb: 105.51g.
Breakfast: Café con Leche Descremada, Bonarea Finisimo de Jamon Serrano, Bonarea Biscotes Integrales, Azúcar Morena. Lunch: Mercadona Atún Natural, Salsa de Tomate, Espaguetis. Dinner: Almejas, Hacendado Dúo Canónigos y Rúcula. Snacks/Other: Damm Free Damm, Bonarea Jamón Curado, Vino Tinto de Mesa. more...
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steady weight
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