Weigh In record (no journal entry) for 30 May 2020
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1442 kcal
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Fat: 52.29g | Prot: 178.16g | Carb: 71.37g.
Lunch: Café, Naranjas, Pepino (Pelado), Tomate Kumato, Hacendado Chuleta de Contramuslo de Pavo. Dinner: Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Corazones de Lechuga Romana, Huevo Cocido, Pastoret Requesón 0% M.G., Pimiento Rojo, Cebollas, Kiwi, Tomate Kumato, Manzana. more...
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losing 15.4 lb a week
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