Weigh In record (no journal entry) for 29 May 2020
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128.1 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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1396 kcal
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Fat: 112.00g | Prot: 60.09g | Carb: 53.48g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Scala Requeijão Cremoso, Walmart Queijo Mussarela, Ragazzo Alface Americana, Molho de Pimenta, Heinz Maionese, Tomates Cereja. Lunch: Nestlé Creme de Leite, Ducoco Leite de Coco Pronto para Beber, Pachá Amendoim Torrado, Zona Cerealista Eritritol, Sococo Coco Ralado, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Contra-filé, Scala Manteiga com Sal, Subway Cebola, Molho de Tomate Caseiro, Coentro, Orégano, Nestlé Creme de Leite, Alface Americana, Tomates Cereja. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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1619 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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