aslitüre's Journal, 28 May 2020

149.9 lb Lost so far: 39.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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637 kcal

Fat: 31.75g | Prot: 43.16g | Carb: 45.57g.   Breakfast:  Domatesler, Sütaş Light Beyaz Peynir,  Patatesli Omlet. Dinner: Sütaş Cacık,  Tavuk Çorbası,  Tavuk Köri. Snacks/Other: Kinder Pingui. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...