rhiannon's Journal, 08 December 2008

188.0 lb Lost so far: 52.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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346 kcal

Fat: 16.00g | Prot: 3.52g | Carb: 46.06g.   Breakfast: Coffee, presweetened with sugar. Snacks/Other: ketchup chips. more...

2368 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...