Weigh In record (no journal entry) for 28 May 2020
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205.7 lb
Lost so far: 14.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1019 kcal
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Fat: 35.82g | Prot: 79.57g | Carb: 95.45g.
Breakfast: Bonarea Finisimo de Jamon Serrano, Bonarea Biscotes Integrales, Azúcar Morena, Café con Leche Descremada. Lunch: Salsa Tamazula S.a. Salsa Valentina Etiqueta Negra Muy Picante, Tortilla Francesa, Hacendado Pimiento Rojo y Verde Congelado, Bonarea Arroz Bomba. Dinner: Hacendado Aceite de Oliva Virgen Extra, Rúcula, Ocean Sea Filetes de Merluza del Cabo sin Piel. Snacks/Other: Bonarea Biscotes Integrales, Bonarea Finisimo de Jamón Cocido al Horno, Bonarea Secallona Fileteada, Palacios Chorizo Picante. more...
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losing 3.1 lb a week
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