Weigh In record (no journal entry) for 26 May 2020
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438.2 lb
Lost so far: 56.8 lb.
Still to go: 298.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2691 kcal
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Fat: 138.16g | Prot: 236.74g | Carb: 121.44g.
Breakfast: Veggie meat soup, Beacon Marshmallow, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Eskort Russian, White Bread (Home Recipe or Bakery). Dinner: White Sauce (Thin) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steak (Lean Only Eaten), Boerewors. Snacks/Other: Safari Peanuts & Raisins, Simba Chipniks, Meatballs, Naartjie. more...
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losing 11.2 lb a week
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