aslitüre's Journal, 26 May 2020

150.8 lb Lost so far: 38.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

406 kcal

Fat: 22.37g | Prot: 24.96g | Carb: 29.30g.   Breakfast: Bağdat Pul Biber, Yayla Chia Tohumu,  Haşlanmış Yumurta,  Karışık Yeşil Salata. Lunch:  Şekersiz Türk Kahvesi,  Badem. Dinner: Sütaş Cacık. Snacks/Other: Dost Yarım Yağlı Süt,  Kivi Meyvesi. more...

2226 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, RPM - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...