Weigh In record (no journal entry) for 05 December 2008
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165.2 lb
Lost so far: 59.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2008:
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1608 kcal
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Fat: 34.19g | Prot: 62.94g | Carb: 194.52g.
Breakfast: Fat Free Milk, Coffee, Pita Pocket Wheat, Hummus - organic sweet roasted red pepper. Lunch: Calzone italiano. Dinner: Chicken Breast, Sweet potato, Green Beans. Snacks/Other: Pineapple, Red Wine, Dry Roasted Peanuts, Cream Cheese Spread, Alternative Bagel. more...
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gaining 8.4 lb a week
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