Weigh In record (no journal entry) for 19 October 2010
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262.1 lb
Lost so far: 5.9 lb.
Still to go: 52.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2010:
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1964 kcal
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Fat: 101.01g | Prot: 118.33g | Carb: 145.52g.
Breakfast: almond granola bar, shredded cheddar, Light Mayonnaise, planters mixed nuts, dried cranberries, deli deluxe, corn tortillas, chunk chicken. Lunch: Angus Beef Patties with Cheese & Bacon, Corn Maize Tortillas, Mayonnaise, Dijon Mustard, Ketchup. more...
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3006 kcal
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Activities & Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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