Weigh In record (no journal entry) for 23 May 2020
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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352 kcal
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Fat: 18.73g | Prot: 35.51g | Carb: 10.66g.
Dinner: Cucumber (with Peel) , Avocados , Woolworths Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.4 lb a week
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 Comments
Just started IF 16:8....
It's not too bad, fasting from 20:00pm to 12 for the past few days.
23 May 20 by member: mistylee123
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