Weigh In record (no journal entry) for 23 May 2020
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1005 kcal
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Fat: 63.19g | Prot: 38.64g | Carb: 80.56g.
Breakfast: Granulated Sugar , Coffee-Mate Original Powder Creamer, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Famous Dave's Rib Tips, Cottage Inn BBQ Chicken Wings. Snacks/Other: Jays O-Ke-Doke Chicago Mix, Gummy Bears. more...
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gaining 7.5 lb a week
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