crboyer2's Journal, 22 May 2020

137.0 lb Lost so far: 8.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 70.94g | Prot: 68.82g | Carb: 78.99g.   Breakfast: Nut Pods Coffee Creamer. Lunch: Balsamic Vinegar, Chick-fil-A Market Salad, Starbucks Mocha Syrup, Heavy Cream. Dinner: Scotsburn Butter, Dinner Rolls , Carrots, Crystal Farms Mozzarella String Cheese Sticks, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spaghetti Squash with Cheese and Vegetables. Snacks/Other: 78% Dark Chocolate. more...

1700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...