Weigh In record (no journal entry) for 22 May 2020
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214.4 lb
Lost so far: 235.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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659 kcal
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Fat: 35.50g | Prot: 52.41g | Carb: 25.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Truvia Sweetener (Packet), One A Day Men's Health Formula Multivitamin Supplement, Meijer Fish Oil 1000Mg, Kirkland Signature Vitamin D3, Starbucks Pike Place Roast (Grande). Dinner: Great Value 100% Pure Olive Oil, Great Value Steamable Riced Cauliflower, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. more...
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losing 14.0 lb a week
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