|
Wasser und Füllstand.... immer noch derbe Muskelkater in den Waden... gestern kaum bewegt deswegen... zu wenig getrunken hab ich auch... 🙄
|
149.9 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1561 kcal
|
Fat: 48.76g | Prot: 93.21g | Carb: 179.92g.
Breakfast: Haferflocken, Alpro Soya Himbeere Apfel, Milch 1,5%, Kaffee. Lunch: Dr. Oetker Ristorante Pizza Hawaii. Dinner: Arla Skyr Himbeere-Cranberry. Snacks/Other: Heidelbeeren, Äpfel, Leerdammer Feine Scheiben Herzhaft-Intensiv . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|