Weigh In record (no journal entry) for 22 May 2020
|
156.3 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1483 kcal
|
Fat: 71.64g | Prot: 55.52g | Carb: 93.55g.
Breakfast: Huevo Cocido, Hacendado Chocolate Negro 85%, Café Cortado, Dr. Goerg Azúcar de Coco Bio. Lunch: Bonarea Hamburguesa de Pollo y Pavo, Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Tomate Kumato, Aguacates. Snacks/Other: Risi MIOS! Adult Snack Chips de Maiz y Chia, San Miguel Cerveza Especial. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N.i.c.o.'s weight history
|