Weigh In record (no journal entry) for 21 May 2020
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1712 kcal
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Fat: 57.81g | Prot: 128.86g | Carb: 183.12g.
Breakfast: 365 Chia Seed, 365 Greek Yogurt Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jam Preserves, Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Lunch: Quinoa (Cooked), Slim Chickens Fried Tenders. Dinner: GNC Wheybolic Alpha, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Slim Chickens Fried Tenders. Snacks/Other: International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee. more...
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1736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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