Weigh In record (no journal entry) for 03 December 2008
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165.2 lb
Lost so far: 59.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2008:
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1278 kcal
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Fat: 33.33g | Prot: 84.37g | Carb: 168.38g.
Breakfast: Fat Free Creamer, Hummus, Pita Pocket Wheat, Fat Free Milk, Coffee. Lunch: Light Multi-Grain English Muffin, Spicy Mustard, Fig Jam, Turkey. Dinner: Turkey Dark Meat, Pita Pocket, Hummus. Snacks/Other: Wasabi Peas, Dry Roasted Peanuts, Applesauce, Grapefruit. more...
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losing 7.0 lb a week
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