|
Goodmorning! Vanmorgen voor het werk weer lekker workout gehad! En lekker sportief wandelend naar werk gegaan👏. Fijne ochtend allemaal!
|
165.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
2227 kcal
|
Fat: 76.75g | Prot: 161.44g | Carb: 209.62g.
Breakfast: Buisman Cappuccino, AH Proteine Pannenkoek, Lindahls Kvarg Stracciatella. Lunch: Jumbo Kropsla, Kipfilet, Gebakken Ei. Dinner: Jumbo Crème Fraiche, Spinazie, Lidl Garnalen Knoflook, Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Kellogg's Cornflakes, Quaker Cruesli Cookies & Cream , AH Halfvolle Melk, Buisman Cappuccino, Arla Skyr Vanille, Slankie Smeerkaas 20+, Pindakaas, Bolletje Volkoren Knäckebröd, Body & Fit Smart Protein Drink Vanilla, Jumbo Watermeloen Stukjes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitTwinMom.24's weight history
|