rhiannon's Journal, 02 December 2008

191.0 lb Lost so far: 49.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

---

568 kcal

Fat: 10.70g | Prot: 20.36g | Carb: 105.72g.   Breakfast: Coffee, presweetened with sugar. Dinner: applesauce, turkey sausage. Snacks/Other: water, banana. more...

2550 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...