Weigh In record (no journal entry) for 20 May 2020
|
205.8 lb
Lost so far: 5.2 lb.
Still to go: 205.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2020:
|
1304 kcal
|
Fat: 48.31g | Prot: 40.21g | Carb: 179.40g.
Breakfast: Great Value Almond Milk Vanilla, Ligo Seedless California Raisins, Millville Oats & Honey Granola Crunch, Roundy's Crunchy Granola Raisin Bran, Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, 365 Everyday Value Whey Protein Powder. Lunch: Italian Dressing (made with Vinegar and Oil), Tostitos Hint of Lime Tortilla Chips, La Croix Lime Flavored Sparkling Water, French Salad Dressing , Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Ocean Spray Craisins Strawberry. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
|
|
2666 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohjazzydiva's weight history
|