Weigh In record (no journal entry) for 20 May 2020
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197.8 lb
Lost so far: 30.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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3571 kcal
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Fat: 152.52g | Prot: 164.64g | Carb: 378.88g.
Breakfast: Heidelbeeren, Kühne Apfel-Essig, Erdbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Alnatura Leinöl Nativ, Riva Eis Sandwich. Lunch: Frosta Bami Goreng, Vossko Hähnchen Filetsteaks, Escal King Prawns, Alnatura Rapsöl, Sauerkraut, Harry Vollkornbrot, Alnatura Leinöl Nativ, Riva Eis Sandwich. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Langnese Landhonig, Chiquita Banane, Ja! Delikatess Hähnchenbrust, Aldi Nektarine, Orangen, Erdbeeren, Äpfel, Ja! Walnuss-Kerne, Aldi Mandeln. more...
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2417 kcal
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Activities & Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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