josephc0917's Journal, 20 May 2020

體重91.5
體脂32.1
基代1686
內臟脂肪15
肌肉58.9
骨質3.2
😱以為胖了 safe 今天繼續努力💪

201.7 lb Lost so far: 0 lb. Still to go: 201.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2020:

1341 kcal

Fat: 30.69g | Prot: 94.80g | Carb: 166.86g. Lunch: 貢丸湯, 雞腿便當. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3782 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.5 lb a week

Comments

早安～^_^約哥厲害👍唷～

19 May 20 by member: 吳品慧

👍👍👍

19 May 20 by member: kuo19750926

💪💪💪就叫你不要吃冰唄😂😂😂要感謝約弟幫忙分食一半

19 May 20 by member: chenxxxcccc

早安啊👍👍瘦了

19 May 20 by member: 尼歐NEO

0.1也算瘦啊😢

19 May 20 by member: josephc0917

👍👍👍有瘦就是讚

19 May 20 by member: 愛吃的大嬸


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josephc0917's weight history