rhiannon's Journal, 30 November 2008

Well I had a piece of cake. Ignored my allergies completely just to satisfy a craving and well I won't be doing that for awhile again.

191.0 lb Lost so far: 49.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 10.62g | Prot: 21.11g | Carb: 105.64g.   Breakfast: Coffee, presweetened with sugar. Lunch: chopped tomato, ham, applesauce. more...

2247 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...